Wellness Supplements
Together with holistic and healthy lifestyle options, strategic supplements can help support and improve how you feel during and after the menopause transition.
Why Supplements?
Working alongside holistic, healthy living lifestyle & HRT, specific targeted supplements can help significantly improve how we feel during the menopause transition and support our bodies in the years to come post-menopause.
My own experience with changing to a healthy living lifestyle, supported by specific supplements, saw a significant drop in my menopause symptoms including brain fog, hot flushes, fatigue and poor sleep, anxiety, lack of confidence, hair loss, tricky skin, joint aches and more.
I focused on gut health (pre and pro-biotics), protein, collagen, omega and targeted meno-support supplements alongside healthy living (cutting back on inflammatories like caffeine, alcohol, sugar etc) and within 7 days, I was sleeping through the night, said goodbye to hot flushes, noticed healthy skin and hair and kept menopause weight gain under control.
I work as an affiliate to a premium supplement brand called Arbonne. Arbonne is a B-Corp company, putting people and planet before profit so support us to get better while supporting our planet at the same time. All products are botanical based, vegan, gluten free, PETA approved, driven by clinical research, have a long list of not-allowed chemical nasties and have fully-recyclable packaging.
Her Core Essentials:
Meno Support
Meno Support is a non-hormone supplement supporting women in peri or post menopause who want targeted, holistic, daily support.
It supports hormonal balance, healthy aging, bone health & overall wellbeing using clinically studiend botanicals and patented ingredients.
MenoCare Supplements
Her Core Essentials:
Flora Complete
Flora Complete is a supplement for targeted vagnial & urinary tract health support, so important as you move into post-menopause.
It delivers 4 clinically studied probiotic strains supporting the balance of good bacteria specifically for vaginal and urinary tract health.
Daily Omega
Arbonne's Daily Omega can support heart and brain health with a full range of Omega 3s including DHA, EPA & ALA.
Sustainably sourced from algae & Ahiflower oil with no fishy aftertaste. A vegan super-omega supporting normal brain function.
Gut Health:
Pre & Pro-biotics
A healthy gut microbiome is key to feeling your best. This daily dose of pre & pro-biotics supports digestion & overall wellbeing.
A healthy gut can help to reduce some menopause symptoms like hot flushes, sleepless nights, weight gain & mood swings.
Nutritional Supplements
Protein: 25g Vegan Protein & 9 Amino Acids
Available in Vanilla or Chocolate Flavour, this vegan protein shake is packed with 25g protein, 9 essential amino acids & healthy fats.
A blend of Avocado Oil, Pea, Hemp Seed, Pumpkin Seed, Quinoa, and Rice Protein making it the perfect start to the day.
Skin Elixir:
Vegan Collagen Builder
This vegan Collagen Builder contains Hyaluronic Acid, Vitamin C & Biotin in a delicious Acai berry flavour.
Taken daily, this supplement contributes to collagen formation and is beneficial for hair, skin, nails and bones.
How do Supplements Help?
Alongside a healthy living lifestyle, nutritional supplements can help you to feel your best during the menopause transition.
These supplements are just some of a wide range so please get in touch to find out which ones will support you best and I can help tailor a package to your needs.
Every morning, I take the Gut Health, Skin Elixir & Flora Complete along with Meno Support and Daily Omega. Then I have a delicious vanilla protein shake making sure I start my day with 24g of vegan protein and amino acids, crucial to supporting muscle mass and the building blocks of my body at this time of great physical change.
Alongside a healthy living diet, these supplements helped change my menopause experience and have helped me stay well, strong, energised and ready for the next chapter of my life!
Menopause Support, Straight to Your Inbox
If you’d like occasional menopause & midlife support delivered straight to your inbox, you’re very welcome to join my newsletter. I share practical guidance, honest conversations, and gentle reminders that you’re not alone in this transition.
Menopause Fun Fact
Konenki is Japanese for Menopause!
Konenki means renewal and energy! I love this idea, that we're just at the beginning and not the end...
"Confidence comes with age & looking beautiful comes from the confidence someone has in themselves"
Kate Winslet
