Menopause Wellness Coaching
for Perimenopause &
Midlife Mayhem
About Me
At Menopause Wellness, I help women navigate perimenopause and menopause with understanding, care and practical support.
I’m Sally, a certified menopause wellness coach with a holistic, lifestyle-focused approach, passionate about supporting women through midlife change.
Creating a safe, supportive environment where women feel heard, understood and empowered is at the heart of everything I do.
My Story
My journey into menopause wellness began with my own experience of perimenopause – feeling completely unprepared, struggling to connect the dots between symptoms, and wondering why my body and brain no longer felt like they used to.
After a late pregnancy at 37, I drifted into peri-menopause without realising what was happening. Migraines, sleepless nights, weight gain, anxiety, fatigue, difficulty making decisions, mood swings, brain fog and joint aches slowly became part of everyday life.
Through a natural, holistic, lifestyle-based approach, I found ways to calm these symptoms and gradually began to feel like myself again. Over time, I didn’t just cope - I learned how to truly thrive during this transition.
This experience led me to train as a certified wellness coach, so I could share what I’ve learned, help women understand what’s happening in their bodies, and offer simple, supportive ways to feel more balanced, confident and well through perimenopause beyond.
How does Coaching Work?
If you are struggling with brain fog, poor sleep, hot flushes, joint aches, anxiety, lack of confidence or lost your mojo and feel like life is slipping out of your control, help is at hand.
Honestly.
I can help encourage, guide, support and cheerlead you to understand what's happening in your body, how to reduce the symptoms, get your confidence back and start thriving through the next chapter of your life.
Menopause Support, Straight to Your Inbox
If you’d like occasional menopause & midlife support delivered straight to your inbox, you’re very welcome to join my newsletter. I share practical guidance, honest conversations, and gentle reminders that you’re not alone in this transition.
Midlife Mayhem
Midlife mayhem, the Sandwich Years... Call it what you will, midlife can be a time of huge change.
Maybe you've become a bird launcher (my preferred name for empty nester) or have children struggling with exams, anxiety and teenagehood, your parents are elderly and needing your care, your marriage is in a rocky patch or you're recently divorced, you've lost your job... and your identity...
Add in the hormonal mixup that is menopause and it's, quite frankly, overwhelming.
I know because I've been there. Help is at hand.
Making simple lifestyle changes can make a huge difference to symptoms and put you back in control, thriving, not just surviving and ready for the next chapter of your life.
Menopause Fun Fact
Menopause is just 1 day!!
It's true! The medical definition of menopause is the day to the year from your last period.
The menopause transition can last between 7 - 10 years from peri-menopause to post-menopause.
"Confidence comes with age & looking beautiful comes from the confidence someone has in themselves"
Kate Winslet
