Menopause Workshops
Relaxed, informative menopause workshops designed to help you understand the changes, connect the dots and feel more confident navigating menopause and midlife.
Menopause Wellness Workshops
Informative, relaxed and supportive workshops designed to help women understand what’s happening during the menopause transition, connect the dots and discover practical ways to support themselves.
My workshops create a welcoming space to learn, ask questions and have open conversations about menopause - in a relaxed, supportive environment without information overload.
Sessions can be tailored to your audience, whether you're looking to support women in your community, create a more menopause-aware workplace or simply open up the conversation in a safe and supportive environment.
Workshops can be delivered for:
- Wellness spaces (eg gyms, spas, yoga groups)
- Community spaces (eg cafés, halls, libraries)
- Workplaces & organisations
- Educational settings
- Partners & family groups
Workshop Topics
Each workshop explores a different aspect of menopause and midlife, creating space to learn, ask questions and share experiences in a relaxed and supportive environment.
Whether you're looking to understand the changes, support someone you love or simply start a conversation, there's a workshop to help you connect the dots.
Menopause & Midlife Mayhem
Connecting the dots
A relaxed and informative introduction to the menopause transition - exploring the changes to our hormones, bodies and brains, why symptoms can feel so varied and how to start connecting the dots.
We'll look at some of the practical ways you can support yourself through the mayhem of this stage of life, with plenty of opportunity for questions and conversation.
Menopause & Your Partner
Helping partners understand what’s happening
Menopause can have an impact on relationships, communication and family life too.
This workshop opens up the conversation, helping partners and loved ones understand what's happening and explore practical ways they can offer support, understanding and compassion.
Bring your partner, a family member or someone you'd like to understand a little more about what you're experiencing.
Menopause & Sleep
Wake up, wind down routines
Sleep can change during the menopause transition, leaving you waking in the night, struggling to switch off or feeling exhausted before the day has even begun.
This relaxed and practical workshop explores how morning and evening routines can support better sleep, along with simple lifestyle habits that can help prepare your body and mind for a good night's rest.
Menopause & Nutrition
What does your body need now?
Understanding why the menopause transition can bring changes to your body, energy levels, metabolism and digestion.
This relaxed and practical workshop explores what your body needs during midlife, looking at the foods and nutrients that can support your energy, bones, muscles and overall wellbeing.
No diets, no deprivation and no complicated rules - just simple, realistic ways to nourish yourself through menopause.
Menopause & Movement
Move for your midlife
Understanding why exercise is so important during the menopause transition - and how it can support your bones, muscles, heart, mood, energy and overall wellbeing.
We’ll explore different types of movement, from walking, dancing and yoga to Pilates and strength training and look at how to find activities that work for you and your body.
It's about what works for you, finding exercise you can do consistently, that makes the difference.
Menopause & Stress Support
Finding your calm
Understanding why changing hormones in the menopause transition can affect our nervous system, mood and ability to cope.
This relaxed and practical workshop explores simple ways to support your nervous system, from breathwork, meditation and journalling to getting out into nature, spending time with friends and finding connection and community.
Testimonials
"It was a really informative workshop and great to know that there is a light at the end of the tunnel! Sometimes it feels as if this transition is never ending.”
- Catherine, Workshop feedback
"Very knowledgeable and I felt confident with what Sally was saying. I came away with a much better understanding of what is happening to me.”
- Maria, Workshop feedback
Menopause Support, Straight to Your Inbox
If you’d like occasional menopause & midlife support delivered straight to your inbox, you’re very welcome to join my newsletter. I share practical guidance, honest conversations, and gentle reminders that you’re not alone in this transition.