Helping you thrive through menopause
Hello! I'm Sally, a Menopause Wellness Coach helping women thrive through the menopause transition and midlife mayhem.
Your Journey Towards Feeling Better
Hello! I'm so pleased you found me at Menopause Wellness.
If perimenopause or menopause has left you feeling out of sorts, overwhelmed, or not quite like yourself anymore, you’re not alone.
You might be experiencing symptoms and changes you didn’t expect, wondering why your body or emotions feel different, or sensing that you’re standing at a turning point in your life.
If something feels off and you’re looking for understanding, reassurance and a way forward, you’re in the right place.
This is a space where you can feel heard, supported and gently guided as you move through this transition and reconnect with yourself.
How I Can Support You
I offer holistic menopause coaching to support you through perimenopause and beyond, helping you better understand your symptoms and feel more confident in managing them.
Together, we focus on restoring energy, building resilience, and developing a mindset that supports your wellbeing — so you can move into this next chapter feeling calmer, clearer, and more empowered.
Are You Experiencing Any Of These?
You may be experiencing some of the following changes and wondering what’s happening to your body or mind. These symptoms can feel confusing or overwhelming, but support is available — you don’t have to navigate this alone.
- Low energy or persistent fatigue
- Sleep problems or night waking
- Anxiety, low mood or feeling overwhelmed
- Brain fog or difficulty concentrating
- Weight changes or stubborn weight gain
- Hot flushes or night sweats
- Joint aches or muscle stiffness
- Loss of confidence or feeling “not yourself”
Through holistic menopause coaching, I can support you to manage symptoms, restore confidence and energy and move forward feeling calmer, clearer, and more like yourself again.
Menopause Support, Straight to Your Inbox
If you’d like occasional menopause & midlife support delivered straight to your inbox, you’re very welcome to join my newsletter. I share practical guidance, honest conversations, and gentle reminders that you’re not alone in this transition.
Deep Dive Session
(90 mins online)
Join me to discuss your health and wellness history, menopause symptoms and lifestyle in a deep dive session. We look at how you're feeling and what you want to achieve so I can create a support package tailored for you.
Coaching Sessions
1:1 Coaching Sessions
(1 hour online)
Following on from the Deep Dive Session, these 1:1 Coaching Sessions work through different modules, all aimed at helping you thrive through the menopause transition.
Nutrition Module
(6 weeks online)
Learn how to nourish your body by making simple healthy lifestyle changes and see what a difference 30 days can make to helping brain fog, fatigue, sleep, hot flushes, joint aches, weight gain... Time to thrive!
Menopause Fun Fact
Most of the symptoms that we experience in menopause actually come from the brain and not our ovaries!
Menopause is about far more than not having periods any more.
Want to find out more? Get in touch to say hello by clicking the link below.
"We delight in the beauty of the butterfly but rarely admit the change it has gone through to achieve that beauty"
Maya Angelou
